Eknath Easwaran's Commentary
We must be careful not to mistake agitation for fulfillment, excitement for joy. When our mind is not turbulent for a little while, we tend to think we’re in a slump and start groping about for something that can stir it up again: a thrilling movie, a stiff drink, a spirited quarrel, anything to “get the juices flowing.” Taken one by one these may seem like fairly innocuous forms of indulgence, yet in their long-range cumulative impact, they deplete us and deflect us from our real goals.
When we fix our eyes on a higher goal, we begin to see beyond the immediate appeal of short-term satisfactions. Confident that a far greater joy is ours, we can hold out against the voices from all sides that cajole, “Eat this; drink that; watch this; buy that.” True joy is found when the mind is still, not when it is excited.