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The New Laurel's Kitchen

A Handbook for Vegetarian Cookery & Nutrition (Authors: Laurel Robertson, Carol Flinders and Brian Ruppenthal)

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The complete cookbook and reference center for the whole-foods kitchen - over a million copies sold!

The New Laurel's Kitchen is everything that made the first edition loved and trusted, with hundreds of new recipes and the latest nutritional information.

  • Over 500 recipes, ideas, menus, and suggestions, each tested and perfected for satisfying, wholesome home cooking
  • Imaginative use of low-cost, easy-to-find foods
  • Dozens of ways to cut back on fat without losing flavor
  • Sections on cooking for children, elders, pregnant moms, athletes
  • Practical applications of the latest in nutrition science

We no longer sell New Laurel's Kitchen: instead we suggest you visit your favorite bookstore to buy the print book.


It is also available as an ebook – please do not "add to cart" – instead use the "Available from" link.

Experiences (1)

I first encountered Laurel, Carol et al. in 1985, after reading and being impressed by Diet For A Small Planet but feeling constrained by the narrowness of protein complementarity as it was then understood. I had been told by my doctor to lose the fifty pounds I had gained with my first pregnancy or she wouldn't be around to help me with a second one. A vegetarian friend suggested I try changing the way our family ate. Since I did then and still do love to cook, I was ready and willing to make whatever changes might be necessary. Laurel's Kitchen was a light in the darkness for me. The recipes were fun to make and best of all, they tasted great. My formerly meat and potatoes or nothing Irishman husband took to our new way of eating with real enjoyment. I took great heart from the philosophical musings that began the book and were interspersed with the recipes. When the second edition came out, in 1986, I was fifty pounds lighter and beginning a pregnancy as a well-nourished lacto-ovo vegetarian. My 11 pound son's birth left me two pounds lighter than I had been at his conception. I have gone through 3 copies of the 1986 edition, and have memorized (with our own personal modifications) all our favorite recipes, which have become family classics. I have never regained the weight I lost fourteen years ago and am in my twenty-fifth year of teaching high school history. My husband and our two teenagers are healthy, slim and energetic. My daughter, at 16, takes a lot of static from well-meaning "friends" about her vegetarian diet, but she remains committed but never censorious of others' eating habits. We are happy with our choice and eternally grateful for the wit, wisdom and just plain good eating to be found in Laurel's Kitchen. As Carol states, "Laurel didn't believe just in cooking vegetarian...it had to taste good."

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